Saturday, May 10, 2014

25 Best Bikini Bodies - hottest bodies of the summer 2014

25 Best Bikini Bodies

Check out the hottest bodies of the summer and steal their get-fit secrets



25. Lea Michele
Lea stays in shape for all her Glee dance numbers by working with L.A.-based health counselor Devon Butler. She's also a big fan of tackling the hiking trails, like Runyon Canyon in Los Angeles, as she told Women's Health back in 2010. And according to the star's twitter account, she's still working up a sweat outside—she recently tweeted photos of herself hiking with former co-star Jonathan Groff and striking a yoga pose on the trail.

24. Lucy Hale
The Pretty Little Liars actress may have a jam-packed schedule (her series was just picked up for a fifth season!) but she still finds time to tone up—whether it's grabbing a boogie board at the beach or working out with Pilates trainer Tandy Gutierrez.

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23. Katherine Heigl
Spraying on SPF isn't the only way Katherine keeps her body looking that banging. The 34-year-old actress stays in shape by working out with former world champion boxer Terry Norris, reports JustJared.com. Terry's workouts include everything from boxing drills to strength and conditioning for a full-body burn.

22. Christina Milian
Between co-hosting The Voice and running after her 3-year-old daughter Violet, Christina still finds time to keep her body in amazing shape. Her secret: Outdoor workouts with a big support system. Christina's Instagram is loaded with photos of her and her workout buddies hiking and striking a pose after their sweat sessions. 











21. Nicole Richie
This busy mother of two has admitted on her blog that getting to the gym can be a struggle. So she keeps things fun by exercising with celebrity trainer Tracy Anderson, who created a custom workout for her that's filled with something she loves: dance-cardio!

20. Taylor Swift
Even on tour, Taylor makes sure to hop on the treadmill or elliptical for an hour each day, reports WebMD Magazine. But the singer swears it's not as strict as it sounds. Her motivation for hitting the gym includes feeling better on the inside and being able to indulge in her favorite foods.

19. Ashley Tisdale
Ashley recently told E! News that she credits her bikini body to celebrity trainer Harley Pasternack. "He's changed my diet and even my workouts," says Ashley. Instead of intense circuit training, Harley has Ashley stick with lightweight training, which she says keeps her from getting famished after a workout.


18. Jennifer Lawrence
Clearly Jennifer needs to be in fighting shape to play Katniss in The Hunger Games movies, but the star also told Glamour that she wants to punch people who say they love exercising. So how does she score a body like this without being a gym rat? Luckily, her pre-film training has included everything from rock climbing and archery to vaulting and running, plus "yoga and things like that, to stay catlike," she tells MTV News.




17. Miranda Kerr
Curious about how one prepares to walk down a runway in nothing but lingerie? Before the Victoria's Secret fashion shows, Miranda amps up her training with Pilates, yoga, and boxing in addition to working out her core, butt, and legs, reports People.
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16. Eva Longoria
A body like Eva's doesn't come easy. "I work hard. I work out almost every day with a personal trainer, and I eat really well," she told RadarOnline last year after she had just come off of a no-sugar diet. Plus, she's bound to get a full-body tone up from stand up paddle boarding!


 
 




15. Gabrielle Union
At 40 years old, Gabrielle looks even more stunning now than she did in your favorite teen movies. So what's her secret? Ditching the junk food, reading labels, and cooking more, she told People in 2011. And to tone up her favorite asset—her butt—she turns to squats and inclines. "I should really back into rooms because that's how confident I am," she told People.

14. Gwen Stefani
Gwen's abs are still as envy-inducing as ever—even after having two kids. But the singer swears she doesn't have a magic workout regimen. Instead, she told Harper's Bazaar in 2012 that she eats healthy, works out, and gets her cardio in by dancing around the stage during performances.

13. Olivia Munn
There are no boring workouts in Olivia's fitness repertoire. Instead, she created 45-minute, non-stop dance routines that she does with her friends a few times a week, reports OK! Magazine. Who needs a trainer when you can have a dance party, right?

12. Kate Beckinsale
Even though Kate is known for kicking butt on screen, she recently told Women's Health that she swapped her high-intensity workouts for yoga and qigong, a discipline involving controlled breathing and fluid moments that's similar to tai chi.

11. Ali Landry
Ali swears by her adorable workout buddy—her daughter Estela. Her personal trainer Helene Guzman from LA ROX taught her toning moves that she could do with her daughter to work off the baby weight, she told Perez Hilton.

10. Alex Morgan
Alex's gold-medal abs aren't just from playing Olympic soccer—though that certainly helps! In the off-season, Alex got into stand up paddle boarding, and she credits this full-body workout for keeping her in shape when she's off the field.

9. Vanessa Hudgens
Vanessa's bikini body played a leading role in the new movieSpring Breakers. Her latest workout obsession: SoulCycle classes. The star recently told People that she was going twice a day at one point!

8. Katharine McPhee
The Smash star has a super crazy schedule, but she still finds time to sneak in a workout. Her secret: ankle weights! Katharine told Women's Health that they're great for impromptu exercises in her trailer.

7. Naya Rivera
From the choreography on Glee to her performances on tour with the show, Naya is bound to burn major calories at work. But she also swears by indoor cycling and hot yoga to stay in awesome shape

6. Jessica Alba
The secret to Jessica's super-toned figure is having fun with her workouts. She recently told Women's Health that she mixes up her fitness routine with everything from dance and hip-hop classes to indoor cycling and sprint intervals. "Anything where I have to do something but I can get my mind off of doing it, that's so much better for me than anything that's repetitive. Or the music has to be loud and I have to be moving," says Jessica.

5. Julianne Hough
When it comes to her workout, Julianne craves variety. Her current fitness obsessions include SoulCycle, swimming, and ballet classes, reports WebMD Magazine. And a super-healthy diet doesn't hurt—her go-to breakfast is eggs and artichokes with spinach.

4. Keri Russell
This 37-year-old mother of two got her fab abs from a seriously kickass workout called Krav Maga. Her instructor, Avital Zeisler, who also moonlights as a hand-to-hand combat instructor, taught her fighting moves that toned her up while preparing her to play a tough KGB agent on the hit FX dramaThe Americans.

3. Rihanna
From the stage to the beach, Rihanna's amazing body is constantly stealing the show. Her trainer Harley Pasternak says the singer tries to manage at least three 25-minute workouts a week while on tour, but she bumps it up to five days a week when she's not traveling, reports People. He also adds that the basis of her workout is simple cardio—from jumping jacks to stationary jogging.

2. Maria Menounos
Maria is more than qualified for her role as one of the judges on our upcoming challenge, "The Next Fitness Star." The 34-year-old says her secret is constantly switching up her workouts. "I change it up and exercise outside, like playing volleyball on the beach. That way, I never feel like working out is a chore—it's just fun!" she told Fitbie. And there's also the fact that she grows her own food—seriously! She tells Fitbiethat having her own garden motivates her to eat better.

1. Hayden Panettiere
The knockout Nashville star got this body from smart strength training and mindful eating. She told Women's Health she sticks with smaller weights so she can do a high number of reps to avoid bulking up her 5'1" frame. And to curb junk food cravings, she makes herself eat something healthy before grabbing something indulgent. "Then I don't want the unhealthy thing so much, because I'm full," says Hayden.

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